FIRE ROASTED NUT MIX WITH SEA SALT vs CASHEWS PIECES & HALVES
Nutrition comparison per 100 g serving
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FIRE ROASTED NUT MIX WITH SEA SALT wins in 6 out of 12 nutrient categories
FIRE ROASTED NUT MIX WITH SEA SALT: 6
vs
CASHEWS PIECES & HALVES: 3
(3 ties)
Overview
| Nutrient | FIRE ROASTED NUT MIX WITH SEA SALT | CASHEWS PIECES & HALVES | Winner |
|---|---|---|---|
| Calories | 867 cal | 571 cal | |
| Protein | 26.7 g | 17.9 g | |
| Carbs | 33.3 g | 32.1 g | |
| Fat | 73.3 g | 50 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED NUT MIX WITH SEA SALT | CASHEWS PIECES & HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FIRE ROASTED NUT MIX WITH SEA SALT | CASHEWS PIECES & HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 71 MG | |
| Iron, Fe | 6.7 MG | 6.4 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 2,333 MG | 304 MG |