FIRE ROASTED MILD GREEN CHILES vs SUPER SWEET WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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FIRE ROASTED MILD GREEN CHILES wins in 7 out of 11 nutrient categories
FIRE ROASTED MILD GREEN CHILES: 7
vs
SUPER SWEET WHOLE KERNEL CORN: 1
(3 ties)
Overview
| Nutrient | FIRE ROASTED MILD GREEN CHILES | SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 40 cal | 89 cal | |
| Protein | 2.2 g | 2.2 g | Tie |
| Carbs | 8.9 g | 17.8 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED MILD GREEN CHILES | SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 242.7 MG | 0 MG |
Minerals
| Mineral | FIRE ROASTED MILD GREEN CHILES | SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 122 MG | |
| Sodium, Na | 7 MG | 0 MG |