FIRE ROASTED MILD GREEN CHILES vs GARDEN MEDLEY
Nutrition comparison per 100 g serving
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FIRE ROASTED MILD GREEN CHILES wins in 5 out of 10 nutrient categories
FIRE ROASTED MILD GREEN CHILES: 5
vs
GARDEN MEDLEY: 4
(1 ties)
Overview
| Nutrient | FIRE ROASTED MILD GREEN CHILES | GARDEN MEDLEY | Winner |
|---|---|---|---|
| Calories | 40 cal | 96 cal | |
| Protein | 2.2 g | 1.7 g | |
| Carbs | 8.9 g | 7.0 g | |
| Fat | 0 g | 7.0 g | |
| Fiber | 2.2 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED MILD GREEN CHILES | GARDEN MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 242.7 MG | 15.7 MG |
Minerals
| Mineral | FIRE ROASTED MILD GREEN CHILES | GARDEN MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 52 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 7 MG | 478 MG |