FIRE ROASTED HOT GOURMET HABANERO AUTHENTIC MEXICAN SALSA vs BEANS AND VEGGIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FIRE ROASTED HOT GOURMET HABANERO AUTHENTIC MEXICAN SALSA: 4
vs
BEANS AND VEGGIES: 4
(3 ties)
Overview
| Nutrient | FIRE ROASTED HOT GOURMET HABANERO AUTHENTIC MEXICAN SALSA | BEANS AND VEGGIES | Winner |
|---|---|---|---|
| Calories | 23 cal | 50 cal | |
| Protein | 1 g | 3.3 g | |
| Carbs | 5 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED HOT GOURMET HABANERO AUTHENTIC MEXICAN SALSA | BEANS AND VEGGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | FIRE ROASTED HOT GOURMET HABANERO AUTHENTIC MEXICAN SALSA | BEANS AND VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 495 MG | 300 MG |