FIRE ROASTED GREEN CHILE PEPPERS vs FRENCH CUT GREEN BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FIRE ROASTED GREEN CHILE PEPPERS: 4
vs
FRENCH CUT GREEN BEANS: 4
(3 ties)
Overview
| Nutrient | FIRE ROASTED GREEN CHILE PEPPERS | FRENCH CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 29 cal | 40 cal | |
| Protein | 0 g | 1.1 g | |
| Carbs | 7.1 g | 5.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED GREEN CHILE PEPPERS | FRENCH CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45 MG | 0 MG |
Minerals
| Mineral | FIRE ROASTED GREEN CHILE PEPPERS | FRENCH CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |