FIRE ROASTED GREEN CHILE PEPPERS vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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CAULIFLOWER FLORETS wins in 5 out of 11 nutrient categories
FIRE ROASTED GREEN CHILE PEPPERS: 4
vs
CAULIFLOWER FLORETS: 5
(2 ties)
Overview
| Nutrient | FIRE ROASTED GREEN CHILE PEPPERS | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 29 cal | 35 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 7.1 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED GREEN CHILE PEPPERS | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45 MG | 21.2 MG |
Minerals
| Mineral | FIRE ROASTED GREEN CHILE PEPPERS | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 300,000 MG | |
| Sodium, Na | 0 MG | 35 MG |