FIRE ROASTED FLAVOR MUSHROOM CRISPS vs RUFFLES
Nutrition comparison per 100 g serving
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RUFFLES wins in 10 out of 18 nutrient categories
FIRE ROASTED FLAVOR MUSHROOM CRISPS: 6
vs
RUFFLES: 10
(2 ties)
Overview
| Nutrient | FIRE ROASTED FLAVOR MUSHROOM CRISPS | RUFFLES | Winner |
|---|---|---|---|
| Calories | 263 cal | 571 cal | |
| Protein | 5.3 g | 7.1 g | |
| Carbs | 24.6 g | 53.6 g | |
| Fat | 156.1 g | 35.7 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED FLAVOR MUSHROOM CRISPS | RUFFLES | Winner |
|---|---|---|---|
| Folate, total | 53 UG | 0 UG | |
| Niacin | 7.4 MG | 4.3 MG | |
| Pantothenic acid | 1.6 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Vitamin B-6 | 0.2 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | FIRE ROASTED FLAVOR MUSHROOM CRISPS | RUFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 649 MG | 1,179 MG | |
| Sodium, Na | 96 MG | 643 MG |