FIRE ROASTED FIERY HOT FLAVORED SWEET POPCORN vs ORGANIC RAW WHOLE CASHEWS
Nutrition comparison per 100 g serving
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FIRE ROASTED FIERY HOT FLAVORED SWEET POPCORN wins in 6 out of 11 nutrient categories
FIRE ROASTED FIERY HOT FLAVORED SWEET POPCORN: 6
vs
ORGANIC RAW WHOLE CASHEWS: 3
(2 ties)
Overview
| Nutrient | FIRE ROASTED FIERY HOT FLAVORED SWEET POPCORN | ORGANIC RAW WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 57.1 g | 30 g | |
| Fat | 28.6 g | 43.3 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED FIERY HOT FLAVORED SWEET POPCORN | ORGANIC RAW WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIRE ROASTED FIERY HOT FLAVORED SWEET POPCORN | ORGANIC RAW WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 1.4 MG | 6 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 0 MG |