FIRE-ROASTED FAJITA SPECIAL BLENDS SEASONED ONIONS vs WHOLE OKRA
Nutrition comparison per 100 g serving
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WHOLE OKRA wins in 5 out of 11 nutrient categories
FIRE-ROASTED FAJITA SPECIAL BLENDS SEASONED ONIONS: 3
vs
WHOLE OKRA: 5
(3 ties)
Overview
| Nutrient | FIRE-ROASTED FAJITA SPECIAL BLENDS SEASONED ONIONS | WHOLE OKRA | Winner |
|---|---|---|---|
| Calories | 71 cal | 35 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 4.1 g | 0 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE-ROASTED FAJITA SPECIAL BLENDS SEASONED ONIONS | WHOLE OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | FIRE-ROASTED FAJITA SPECIAL BLENDS SEASONED ONIONS | WHOLE OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 59 MG | 0 MG | |
| Sodium, Na | 365 MG | 24 MG |