FIRE-ROASTED ENCHILADA STACK CORN TORTILLAS vs GARDEN VEGETABLE SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
FIRE-ROASTED ENCHILADA STACK CORN TORTILLAS: 5
vs
GARDEN VEGETABLE SOUP: 5
(2 ties)
Overview
| Nutrient | FIRE-ROASTED ENCHILADA STACK CORN TORTILLAS | GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 96 cal | 35 cal | |
| Protein | 3.3 g | 1.1 g | |
| Carbs | 19.4 g | 6.0 g | |
| Fat | 0.9 g | 0.7 g | |
| Fiber | 2.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE-ROASTED ENCHILADA STACK CORN TORTILLAS | GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FIRE-ROASTED ENCHILADA STACK CORN TORTILLAS | GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 14 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 93 MG | 208 MG |