FIRE ROASTED DICED TOMATOES IN TOMATO JUICE vs WHOLE PEELED TOMATOES
Nutrition comparison per 100 g serving
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WHOLE PEELED TOMATOES wins in 3 out of 10 nutrient categories
FIRE ROASTED DICED TOMATOES IN TOMATO JUICE: 1
vs
WHOLE PEELED TOMATOES: 3
(6 ties)
Overview
| Nutrient | FIRE ROASTED DICED TOMATOES IN TOMATO JUICE | WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Calories | 21 cal | 21 cal | Tie |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 4.1 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIRE ROASTED DICED TOMATOES IN TOMATO JUICE | WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | Tie |
| Potassium, K | 83 MG | 226 MG | |
| Sodium, Na | 165 MG | 183 MG |