FIRE ROASTED DICED TOMATOES IN TOMATO JUICE vs MILD DICED TOMATOES WITH GREEN CHILES
Nutrition comparison per 100 g serving
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MILD DICED TOMATOES WITH GREEN CHILES wins in 5 out of 11 nutrient categories
FIRE ROASTED DICED TOMATOES IN TOMATO JUICE: 2
vs
MILD DICED TOMATOES WITH GREEN CHILES: 5
(4 ties)
Overview
| Nutrient | FIRE ROASTED DICED TOMATOES IN TOMATO JUICE | MILD DICED TOMATOES WITH GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 21 cal | 17 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 4.1 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED DICED TOMATOES IN TOMATO JUICE | MILD DICED TOMATOES WITH GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | FIRE ROASTED DICED TOMATOES IN TOMATO JUICE | MILD DICED TOMATOES WITH GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 33 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 165 MG | 314 MG |