FIRE ROASTED DICED GREEN CHILES vs SPINACH
Nutrition comparison per 100 g serving
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SPINACH wins in 6 out of 10 nutrient categories
FIRE ROASTED DICED GREEN CHILES: 2
vs
SPINACH: 6
(2 ties)
Overview
| Nutrient | FIRE ROASTED DICED GREEN CHILES | SPINACH | Winner |
|---|---|---|---|
| Calories | 33 cal | 26 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 6.7 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED DICED GREEN CHILES | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 10.4 MG |
Minerals
| Mineral | FIRE ROASTED DICED GREEN CHILES | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 52 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 400 MG | 296 MG |