FIRE-ROASTED CORN IN A CREAMY BUTTER SAUCE VEGETABLES IN SAUCE vs PAMANA
Nutrition comparison per 100 g serving
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PAMANA wins in 7 out of 10 nutrient categories
FIRE-ROASTED CORN IN A CREAMY BUTTER SAUCE VEGETABLES IN SAUCE: 2
vs
PAMANA: 7
(1 ties)
Overview
| Nutrient | FIRE-ROASTED CORN IN A CREAMY BUTTER SAUCE VEGETABLES IN SAUCE | PAMANA | Winner |
|---|---|---|---|
| Calories | 98 cal | 35 cal | |
| Protein | 2.9 g | 3.5 g | |
| Carbs | 19.6 g | 7.0 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE-ROASTED CORN IN A CREAMY BUTTER SAUCE VEGETABLES IN SAUCE | PAMANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 15.8 MG |
Minerals
| Mineral | FIRE-ROASTED CORN IN A CREAMY BUTTER SAUCE VEGETABLES IN SAUCE | PAMANA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 167 MG | 0 MG |