FIRE-ROASTED CORN IN A CREAMY BUTTER SAUCE VEGETABLES IN SAUCE vs IN SHELL EDAMAME SOYBEANS
Nutrition comparison per 100 g serving
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IN SHELL EDAMAME SOYBEANS wins in 5 out of 10 nutrient categories
FIRE-ROASTED CORN IN A CREAMY BUTTER SAUCE VEGETABLES IN SAUCE: 4
vs
IN SHELL EDAMAME SOYBEANS: 5
(1 ties)
Overview
| Nutrient | FIRE-ROASTED CORN IN A CREAMY BUTTER SAUCE VEGETABLES IN SAUCE | IN SHELL EDAMAME SOYBEANS | Winner |
|---|---|---|---|
| Calories | 98 cal | 149 cal | |
| Protein | 2.9 g | 12.2 g | |
| Carbs | 19.6 g | 14.9 g | |
| Fat | 1.5 g | 4.7 g | |
| Fiber | 2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE-ROASTED CORN IN A CREAMY BUTTER SAUCE VEGETABLES IN SAUCE | IN SHELL EDAMAME SOYBEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | FIRE-ROASTED CORN IN A CREAMY BUTTER SAUCE VEGETABLES IN SAUCE | IN SHELL EDAMAME SOYBEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0.4 MG | 2.4 MG | |
| Sodium, Na | 167 MG | 7 MG |