FIRE ROASTED CORN & BLACK BEAN SOUP vs HOMESTYLE CHICKEN NOODLE SOUP
Nutrition comparison per 100 g serving
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FIRE ROASTED CORN & BLACK BEAN SOUP wins in 6 out of 9 nutrient categories
FIRE ROASTED CORN & BLACK BEAN SOUP: 6
vs
HOMESTYLE CHICKEN NOODLE SOUP: 2
(1 ties)
Overview
| Nutrient | FIRE ROASTED CORN & BLACK BEAN SOUP | HOMESTYLE CHICKEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 69 cal | 53 cal | |
| Protein | 3.3 g | 2.0 g | |
| Carbs | 11.8 g | 6.9 g | |
| Fat | 1.2 g | 2.0 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIRE ROASTED CORN & BLACK BEAN SOUP | HOMESTYLE CHICKEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 8 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Sodium, Na | 347 MG | 331 MG |