FIRE ROASTED CORN & BLACK BEAN SOUP vs BAKED POTATO SOUP
Nutrition comparison per 100 g serving
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FIRE ROASTED CORN & BLACK BEAN SOUP wins in 5 out of 10 nutrient categories
FIRE ROASTED CORN & BLACK BEAN SOUP: 5
vs
BAKED POTATO SOUP: 4
(1 ties)
Overview
| Nutrient | FIRE ROASTED CORN & BLACK BEAN SOUP | BAKED POTATO SOUP | Winner |
|---|---|---|---|
| Calories | 69 cal | 113 cal | |
| Protein | 3.3 g | 2.8 g | |
| Carbs | 11.8 g | 7.4 g | |
| Fat | 1.2 g | 7.8 g | |
| Fiber | 2.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED CORN & BLACK BEAN SOUP | BAKED POTATO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | FIRE ROASTED CORN & BLACK BEAN SOUP | BAKED POTATO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Sodium, Na | 347 MG | 380 MG |