FIRE ROASTED CHIPOTLE SALSA MEDIUM vs BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FIRE ROASTED CHIPOTLE SALSA MEDIUM: 4
vs
BLACK BEAN & CORN SALSA: 4
(3 ties)
Overview
| Nutrient | FIRE ROASTED CHIPOTLE SALSA MEDIUM | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 33 cal | 52 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 10.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED CHIPOTLE SALSA MEDIUM | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | FIRE ROASTED CHIPOTLE SALSA MEDIUM | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 66 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 276 MG | |
| Sodium, Na | 700 MG | 466 MG |