FIRE ROASTED CASHEWS WITH SEA SALT vs DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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FIRE ROASTED CASHEWS WITH SEA SALT wins in 5 out of 10 nutrient categories
FIRE ROASTED CASHEWS WITH SEA SALT: 5
vs
DARK CHOCOLATE ALMONDS: 3
(2 ties)
Overview
| Nutrient | FIRE ROASTED CASHEWS WITH SEA SALT | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 450 cal | |
| Protein | 16.7 g | 7.5 g | |
| Carbs | 13.3 g | 50 g | |
| Fat | 56.7 g | 37.5 g | |
| Fiber | 10 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED CASHEWS WITH SEA SALT | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIRE ROASTED CASHEWS WITH SEA SALT | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 6.8 MG | |
| Sodium, Na | 367 MG | 0 MG |