FIRE ROASTED CANTINA STYLE SALSA vs AVOCADO DIP & SPREAD
Nutrition comparison per 100 g serving
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FIRE ROASTED CANTINA STYLE SALSA wins in 5 out of 11 nutrient categories
FIRE ROASTED CANTINA STYLE SALSA: 5
vs
AVOCADO DIP & SPREAD: 2
(4 ties)
Overview
| Nutrient | FIRE ROASTED CANTINA STYLE SALSA | AVOCADO DIP & SPREAD | Winner |
|---|---|---|---|
| Calories | 36 cal | 467 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 3.3 g | |
| Fat | 0 g | 50 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED CANTINA STYLE SALSA | AVOCADO DIP & SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | FIRE ROASTED CANTINA STYLE SALSA | AVOCADO DIP & SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 30 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 214 MG | 80 MG | |
| Sodium, Na | 536 MG | 733 MG |