FIRE GRILLED STEAK WITH BLACK BEANS vs VEGAN LASAGNA
Nutrition comparison per 100 g serving
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FIRE GRILLED STEAK WITH BLACK BEANS wins in 6 out of 12 nutrient categories
FIRE GRILLED STEAK WITH BLACK BEANS: 6
vs
VEGAN LASAGNA: 4
(2 ties)
Overview
| Nutrient | FIRE GRILLED STEAK WITH BLACK BEANS | VEGAN LASAGNA | Winner |
|---|---|---|---|
| Calories | 161 cal | 113 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 15.7 g | 18.3 g | |
| Fat | 7.8 g | 3.2 g | |
| Fiber | 2.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE GRILLED STEAK WITH BLACK BEANS | VEGAN LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FIRE GRILLED STEAK WITH BLACK BEANS | VEGAN LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 21 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 227 MG | 292 MG | |
| Sodium, Na | 200 MG | 194 MG |