FIRE GRILLED STEAK WITH BLACK BEANS vs JACKFRUIT BOWL
Nutrition comparison per 100 g serving
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JACKFRUIT BOWL wins in 6 out of 12 nutrient categories
FIRE GRILLED STEAK WITH BLACK BEANS: 4
vs
JACKFRUIT BOWL: 6
(2 ties)
Overview
| Nutrient | FIRE GRILLED STEAK WITH BLACK BEANS | JACKFRUIT BOWL | Winner |
|---|---|---|---|
| Calories | 161 cal | 130 cal | |
| Protein | 7.1 g | 4.1 g | |
| Carbs | 15.7 g | 18.6 g | |
| Fat | 7.8 g | 4.5 g | |
| Fiber | 2.7 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE GRILLED STEAK WITH BLACK BEANS | JACKFRUIT BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FIRE GRILLED STEAK WITH BLACK BEANS | JACKFRUIT BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 74 MG | |
| Iron, Fe | 1.1 MG | 1 MG | |
| Potassium, K | 227 MG | 219 MG | |
| Sodium, Na | 200 MG | 283 MG |