FIRE GRILLED STEAK + GUAC WITH BLACK BEANS vs LYFE KITCHEN
Nutrition comparison per 100 g serving
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FIRE GRILLED STEAK + GUAC WITH BLACK BEANS wins in 7 out of 12 nutrient categories
FIRE GRILLED STEAK + GUAC WITH BLACK BEANS: 7
vs
LYFE KITCHEN: 3
(2 ties)
Overview
| Nutrient | FIRE GRILLED STEAK + GUAC WITH BLACK BEANS | LYFE KITCHEN | Winner |
|---|---|---|---|
| Calories | 176 cal | 127 cal | |
| Protein | 6.3 g | 2.5 g | |
| Carbs | 16.6 g | 19.1 g | |
| Fat | 9.5 g | 5.3 g | |
| Fiber | 3.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE GRILLED STEAK + GUAC WITH BLACK BEANS | LYFE KITCHEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FIRE GRILLED STEAK + GUAC WITH BLACK BEANS | LYFE KITCHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 28 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 236 MG | 124 MG |