FIRE GRILLED STEAK + GUAC WITH BLACK BEANS vs CHICKEN QUESADILLA
Nutrition comparison per 100 g serving
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FIRE GRILLED STEAK + GUAC WITH BLACK BEANS wins in 5 out of 12 nutrient categories
FIRE GRILLED STEAK + GUAC WITH BLACK BEANS: 5
vs
CHICKEN QUESADILLA: 4
(3 ties)
Overview
| Nutrient | FIRE GRILLED STEAK + GUAC WITH BLACK BEANS | CHICKEN QUESADILLA | Winner |
|---|---|---|---|
| Calories | 165 cal | 239 cal | |
| Protein | 6.3 g | 15.9 g | |
| Carbs | 15.1 g | 23.9 g | |
| Fat | 8.8 g | 8.9 g | |
| Fiber | 3.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE GRILLED STEAK + GUAC WITH BLACK BEANS | CHICKEN QUESADILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FIRE GRILLED STEAK + GUAC WITH BLACK BEANS | CHICKEN QUESADILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 177 MG | |
| Iron, Fe | 1.1 MG | 3.2 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 218 MG | 434 MG |