FIRE GRILLED BONELESS SKINLESS CHICKEN BREASTS vs DRY RUB SMOKED PORK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FIRE GRILLED BONELESS SKINLESS CHICKEN BREASTS: 3
vs
DRY RUB SMOKED PORK: 3
(5 ties)
Overview
| Nutrient | FIRE GRILLED BONELESS SKINLESS CHICKEN BREASTS | DRY RUB SMOKED PORK | Winner |
|---|---|---|---|
| Calories | 134 cal | 271 cal | |
| Protein | 25.9 g | 29.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.1 g | 17.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE GRILLED BONELESS SKINLESS CHICKEN BREASTS | DRY RUB SMOKED PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIRE GRILLED BONELESS SKINLESS CHICKEN BREASTS | DRY RUB SMOKED PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 3.2 MG | |
| Potassium, K | 482 MG | 0 MG | |
| Sodium, Na | 312 MG | 353 MG |