FIRE CRACKER SNACK MIX vs ONION FLAVORED RINGS
Nutrition comparison per 100 g serving
Ad 468x60
FIRE CRACKER SNACK MIX wins in 7 out of 11 nutrient categories
FIRE CRACKER SNACK MIX: 7
vs
ONION FLAVORED RINGS: 2
(2 ties)
Overview
| Nutrient | FIRE CRACKER SNACK MIX | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Calories | 533 cal | 464 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 50 g | 64.3 g | |
| Fat | 36.7 g | 21.4 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE CRACKER SNACK MIX | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FIRE CRACKER SNACK MIX | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 36 MG | |
| Iron, Fe | 3.3 MG | 0.7 MG | |
| Potassium, K | 567 MG | 143 MG | |
| Sodium, Na | 933 MG | 893 MG |