FIRE CRACKER SNACK MIX vs VALUED NATURALS
Nutrition comparison per 100 g serving
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FIRE CRACKER SNACK MIX wins in 7 out of 12 nutrient categories
FIRE CRACKER SNACK MIX: 7
vs
VALUED NATURALS: 2
(3 ties)
Overview
| Nutrient | FIRE CRACKER SNACK MIX | VALUED NATURALS | Winner |
|---|---|---|---|
| Calories | 529 cal | 533 cal | |
| Protein | 17.9 g | 10 g | |
| Carbs | 42.9 g | 53.3 g | |
| Fat | 32.1 g | 33.3 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE CRACKER SNACK MIX | VALUED NATURALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FIRE CRACKER SNACK MIX | VALUED NATURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 200 MG | |
| Iron, Fe | 60.7 MG | 3.6 MG | |
| Potassium, K | 443 MG | 0 MG | |
| Sodium, Na | 1,061 MG | 1,267 MG |