FIRE CORN vs WONDERLAND HOLIDAY MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FIRE CORN: 4
vs
WONDERLAND HOLIDAY MIX: 4
(2 ties)
Overview
| Nutrient | FIRE CORN | WONDERLAND HOLIDAY MIX | Winner |
|---|---|---|---|
| Calories | 633 cal | 477 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 36.7 g | 60 g | |
| Fat | 50 g | 30 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE CORN | WONDERLAND HOLIDAY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 8 MG |
Minerals
| Mineral | FIRE CORN | WONDERLAND HOLIDAY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Sodium, Na | 1,433 MG | 207 MG |