FIRE CORN vs TOASTED COCONUT FLAVORED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED COCONUT FLAVORED ALMONDS wins in 8 out of 12 nutrient categories
FIRE CORN: 3
vs
TOASTED COCONUT FLAVORED ALMONDS: 8
(1 ties)
Overview
| Nutrient | FIRE CORN | TOASTED COCONUT FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calories | 667 cal | 581 cal | |
| Protein | 6.7 g | 18.6 g | |
| Carbs | 43.3 g | 27.9 g | |
| Fat | 53.3 g | 46.5 g | |
| Fiber | 10 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE CORN | TOASTED COCONUT FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | FIRE CORN | TOASTED COCONUT FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 233 MG | |
| Iron, Fe | 2.4 MG | 3.5 MG | |
| Magnesium, Mg | 0 MG | 256 MG | |
| Potassium, K | 0 MG | 651 MG | |
| Sodium, Na | 1,300 MG | 116 MG |