FIRE CORN vs MAINE HIGHLAND MIX WITH BLUEBERRIES
Nutrition comparison per 100 g serving
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MAINE HIGHLAND MIX WITH BLUEBERRIES wins in 6 out of 11 nutrient categories
FIRE CORN: 4
vs
MAINE HIGHLAND MIX WITH BLUEBERRIES: 6
(1 ties)
Overview
| Nutrient | FIRE CORN | MAINE HIGHLAND MIX WITH BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 667 cal | 467 cal | |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 43.3 g | 50 g | |
| Fat | 53.3 g | 26.7 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE CORN | MAINE HIGHLAND MIX WITH BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | FIRE CORN | MAINE HIGHLAND MIX WITH BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 1,300 MG | 0 MG |