FIRE CORN vs LANCE

Nutrition comparison per 100 g serving

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FIRE CORN wins in 5 out of 10 nutrient categories

FIRE CORN: 5 vs LANCE: 3 (2 ties)

Overview

Nutrient	FIRE CORN	LANCE	Winner
Calories	667 cal	547 cal
Protein	6.7 g	12.4 g
Carbs	43.3 g	44.1 g
Fat	53.3 g	37.0 g
Fiber	10 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	FIRE CORN	LANCE	Winner
Vitamin C, total ascorbic acid	8 MG	4.2 MG

Mineral	FIRE CORN	LANCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	0 MG
Sodium, Na	1,300 MG	794 MG

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