FIRE CHARRED ROASTED RED PEPPERS vs PITTED RIPE BLACK OLIVES
Nutrition comparison per 100 g serving
Ad 468x60
FIRE CHARRED ROASTED RED PEPPERS wins in 5 out of 10 nutrient categories
FIRE CHARRED ROASTED RED PEPPERS: 5
vs
PITTED RIPE BLACK OLIVES: 4
(1 ties)
Overview
| Nutrient | FIRE CHARRED ROASTED RED PEPPERS | PITTED RIPE BLACK OLIVES | Winner |
|---|---|---|---|
| Calories | 19 cal | 2,133 cal | |
| Protein | 1.5 g | 26.7 g | |
| Carbs | 3.9 g | 180 g | |
| Fat | 0 g | 153.3 g | |
| Fiber | 0.8 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE CHARRED ROASTED RED PEPPERS | PITTED RIPE BLACK OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.9 MG | 24 MG |
Minerals
| Mineral | FIRE CHARRED ROASTED RED PEPPERS | PITTED RIPE BLACK OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 18 MG | |
| Sodium, Na | 200 MG | 767 MG |