FIRE CHARRED ROASTED RED PEPPERS vs COCONUT CHUTNEY
Nutrition comparison per 100 g serving
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FIRE CHARRED ROASTED RED PEPPERS wins in 7 out of 11 nutrient categories
FIRE CHARRED ROASTED RED PEPPERS: 7
vs
COCONUT CHUTNEY: 3
(1 ties)
Overview
| Nutrient | FIRE CHARRED ROASTED RED PEPPERS | COCONUT CHUTNEY | Winner |
|---|---|---|---|
| Calories | 19 cal | 200 cal | |
| Protein | 1.5 g | 0 g | |
| Carbs | 3.9 g | 13.3 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 0.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE CHARRED ROASTED RED PEPPERS | COCONUT CHUTNEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.9 MG | 0 MG |
Minerals
| Mineral | FIRE CHARRED ROASTED RED PEPPERS | COCONUT CHUTNEY | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 13 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 200 MG | 367 MG |