FIRE BRAISED PORK AND SOUTHWESTERN STYLE RICE WITH BEAN SALSA vs CORN AND BLACK BEANS
Nutrition comparison per 100 g serving
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CORN AND BLACK BEANS wins in 6 out of 11 nutrient categories
FIRE BRAISED PORK AND SOUTHWESTERN STYLE RICE WITH BEAN SALSA: 4
vs
CORN AND BLACK BEANS: 6
(1 ties)
Overview
| Nutrient | FIRE BRAISED PORK AND SOUTHWESTERN STYLE RICE WITH BEAN SALSA | CORN AND BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 94 cal | 73 cal | |
| Protein | 5.6 g | 2.7 g | |
| Carbs | 13.3 g | 14.6 g | |
| Fat | 2.1 g | 0.9 g | |
| Fiber | 0.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE BRAISED PORK AND SOUTHWESTERN STYLE RICE WITH BEAN SALSA | CORN AND BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | FIRE BRAISED PORK AND SOUTHWESTERN STYLE RICE WITH BEAN SALSA | CORN AND BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 10 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 0 MG | 209 MG | |
| Sodium, Na | 156 MG | 227 MG |