FIRE BRAISED PORK AND SOUTHWESTERN STYLE RICE WITH BEAN SALSA vs CHEESY BROCCOLI BAKE WITH RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FIRE BRAISED PORK AND SOUTHWESTERN STYLE RICE WITH BEAN SALSA: 5
vs
CHEESY BROCCOLI BAKE WITH RICE: 5
(1 ties)
Overview
| Nutrient | FIRE BRAISED PORK AND SOUTHWESTERN STYLE RICE WITH BEAN SALSA | CHEESY BROCCOLI BAKE WITH RICE | Winner |
|---|---|---|---|
| Calories | 94 cal | 165 cal | |
| Protein | 5.6 g | 4.9 g | |
| Carbs | 13.3 g | 11.9 g | |
| Fat | 2.1 g | 10.4 g | |
| Fiber | 0.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE BRAISED PORK AND SOUTHWESTERN STYLE RICE WITH BEAN SALSA | CHEESY BROCCOLI BAKE WITH RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | FIRE BRAISED PORK AND SOUTHWESTERN STYLE RICE WITH BEAN SALSA | CHEESY BROCCOLI BAKE WITH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 101 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 0 MG | 57 MG | |
| Sodium, Na | 156 MG | 0 MG |