FIORUCCI vs CHOPPED HAM
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
FIORUCCI: 4
vs
CHOPPED HAM: 4
(2 ties)
Overview
| Nutrient | FIORUCCI | CHOPPED HAM | Winner |
|---|---|---|---|
| Calories | 353 cal | 107 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 2.4 g | 3.6 g | |
| Fat | 29.4 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIORUCCI | CHOPPED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.1 MG |
Minerals
| Mineral | FIORUCCI | CHOPPED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 424 MG | 1,696 MG |