FIORI vs PEANUT BUTTER
Nutrition comparison per 100 g serving
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PEANUT BUTTER wins in 5 out of 11 nutrient categories
FIORI: 4
vs
PEANUT BUTTER: 5
(2 ties)
Overview
| Nutrient | FIORI | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 368 cal | 500 cal | |
| Protein | 12.3 g | 6.7 g | |
| Carbs | 73.7 g | 70 g | |
| Fat | 1.8 g | 20 g | |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIORI | PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIORI | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 53 MG | |
| Iron, Fe | 0.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 187 MG | |
| Sodium, Na | 7 MG | 467 MG |