FINOCCHIONA UNCURED ITALIAN SALAMI vs BEEF BOLOGINA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
FINOCCHIONA UNCURED ITALIAN SALAMI: 3
vs
BEEF BOLOGINA: 3
(4 ties)
Overview
| Nutrient | FINOCCHIONA UNCURED ITALIAN SALAMI | BEEF BOLOGINA | Winner |
|---|---|---|---|
| Calories | 393 cal | 250 cal | |
| Protein | 28.6 g | 14.3 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 28.6 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FINOCCHIONA UNCURED ITALIAN SALAMI | BEEF BOLOGINA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FINOCCHIONA UNCURED ITALIAN SALAMI | BEEF BOLOGINA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 1,429 MG | 875 MG |