FINOCCHIONA SALAMI vs SMOKED BONELESS HAM STEAKS
Nutrition comparison per 100 g serving
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FINOCCHIONA SALAMI wins in 4 out of 10 nutrient categories
FINOCCHIONA SALAMI: 4
vs
SMOKED BONELESS HAM STEAKS: 2
(4 ties)
Overview
| Nutrient | FINOCCHIONA SALAMI | SMOKED BONELESS HAM STEAKS | Winner |
|---|---|---|---|
| Calories | 321 cal | 106 cal | |
| Protein | 21.4 g | 17.7 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 25 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FINOCCHIONA SALAMI | SMOKED BONELESS HAM STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FINOCCHIONA SALAMI | SMOKED BONELESS HAM STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 1,464 MG | 1,168 MG |