FINO LEMON LESS SUGAR LOW-FAT GREEK YOGURT vs PLAIN WHOLE MILK YOGHURT
Nutrition comparison per 100 g serving
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FINO LEMON LESS SUGAR LOW-FAT GREEK YOGURT wins in 5 out of 12 nutrient categories
FINO LEMON LESS SUGAR LOW-FAT GREEK YOGURT: 5
vs
PLAIN WHOLE MILK YOGHURT: 4
(3 ties)
Overview
| Nutrient | FINO LEMON LESS SUGAR LOW-FAT GREEK YOGURT | PLAIN WHOLE MILK YOGHURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 84 cal | |
| Protein | 8 g | 5.8 g | |
| Carbs | 6.7 g | 7.7 g | |
| Fat | 2 g | 3.2 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FINO LEMON LESS SUGAR LOW-FAT GREEK YOGURT | PLAIN WHOLE MILK YOGHURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FINO LEMON LESS SUGAR LOW-FAT GREEK YOGURT | PLAIN WHOLE MILK YOGHURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 161 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 129 MG | |
| Potassium, K | 93 MG | 271 MG | |
| Sodium, Na | 50 MG | 84 MG |