FINGER LAKES WINE PORK vs HOLIDAY KIELBASA
Nutrition comparison per 100 g serving
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HOLIDAY KIELBASA wins in 6 out of 10 nutrient categories
FINGER LAKES WINE PORK: 2
vs
HOLIDAY KIELBASA: 6
(2 ties)
Overview
| Nutrient | FINGER LAKES WINE PORK | HOLIDAY KIELBASA | Winner |
|---|---|---|---|
| Calories | 289 cal | 250 cal | |
| Protein | 10.5 g | 16.1 g | |
| Carbs | 1.3 g | 1.8 g | |
| Fat | 26.3 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FINGER LAKES WINE PORK | HOLIDAY KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | FINGER LAKES WINE PORK | HOLIDAY KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 737 MG | 821 MG |