FINGER LAKES WINE PORK vs FRESH KIELBASA
Nutrition comparison per 100 g serving
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FRESH KIELBASA wins in 6 out of 10 nutrient categories
FINGER LAKES WINE PORK: 1
vs
FRESH KIELBASA: 6
(3 ties)
Overview
| Nutrient | FINGER LAKES WINE PORK | FRESH KIELBASA | Winner |
|---|---|---|---|
| Calories | 289 cal | 232 cal | |
| Protein | 10.5 g | 14.3 g | |
| Carbs | 1.3 g | 0 g | |
| Fat | 26.3 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FINGER LAKES WINE PORK | FRESH KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FINGER LAKES WINE PORK | FRESH KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 737 MG | 946 MG |