FINEST YOGHURT vs EL MEXICANO
Nutrition comparison per 100 g serving
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FINEST YOGHURT wins in 5 out of 10 nutrient categories
FINEST YOGHURT: 5
vs
EL MEXICANO: 2
(3 ties)
Overview
| Nutrient | FINEST YOGHURT | EL MEXICANO | Winner |
|---|---|---|---|
| Calories | 124 cal | 111 cal | |
| Protein | 5.3 g | 2.9 g | |
| Carbs | 15.0 g | 16.9 g | |
| Fat | 5.3 g | 2.9 g | |
| Fiber | 0.9 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FINEST YOGHURT | EL MEXICANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FINEST YOGHURT | EL MEXICANO | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 121 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 49 MG | 36 MG |