FINEST CREAM OF COCONUT vs LIGHT COCONUT MILK
Nutrition comparison per 100 g serving
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LIGHT COCONUT MILK wins in 4 out of 10 nutrient categories
FINEST CREAM OF COCONUT: 2
vs
LIGHT COCONUT MILK: 4
(4 ties)
Overview
| Nutrient | FINEST CREAM OF COCONUT | LIGHT COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 464 cal | 57 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 75 g | 1.3 g | |
| Fat | 17.9 g | 5.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FINEST CREAM OF COCONUT | LIGHT COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FINEST CREAM OF COCONUT | LIGHT COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 54 MG | 6 MG |