FINEST CREAM OF COCONUT vs ASSI
Nutrition comparison per 100 g serving
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ASSI wins in 7 out of 10 nutrient categories
FINEST CREAM OF COCONUT: 0
vs
ASSI: 7
(3 ties)
Overview
| Nutrient | FINEST CREAM OF COCONUT | ASSI | Winner |
|---|---|---|---|
| Calories | 464 cal | 205 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 75 g | 25 g | |
| Fat | 17.9 g | 5 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FINEST CREAM OF COCONUT | ASSI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | FINEST CREAM OF COCONUT | ASSI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 54 MG | 3,050 MG |