FINEST BRISLING SARDINES vs TILAPIA SEASONED WITH SEASONED GRILL RUB
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
FINEST BRISLING SARDINES: 3
vs
TILAPIA SEASONED WITH SEASONED GRILL RUB: 3
(4 ties)
Overview
| Nutrient | FINEST BRISLING SARDINES | TILAPIA SEASONED WITH SEASONED GRILL RUB | Winner |
|---|---|---|---|
| Calories | 282 cal | 97 cal | |
| Protein | 16.5 g | 19.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 23.5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FINEST BRISLING SARDINES | TILAPIA SEASONED WITH SEASONED GRILL RUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FINEST BRISLING SARDINES | TILAPIA SEASONED WITH SEASONED GRILL RUB | Winner |
|---|---|---|---|
| Calcium, Ca | 353 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 353 MG | 336 MG |