FINEST BRISLING SARDINES vs OLD FASHIONED SMOKED SALMON
Nutrition comparison per 100 g serving
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OLD FASHIONED SMOKED SALMON wins in 4 out of 10 nutrient categories
FINEST BRISLING SARDINES: 3
vs
OLD FASHIONED SMOKED SALMON: 4
(3 ties)
Overview
| Nutrient | FINEST BRISLING SARDINES | OLD FASHIONED SMOKED SALMON | Winner |
|---|---|---|---|
| Calories | 282 cal | 188 cal | |
| Protein | 16.5 g | 22.3 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 23.5 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FINEST BRISLING SARDINES | OLD FASHIONED SMOKED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FINEST BRISLING SARDINES | OLD FASHIONED SMOKED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 353 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 353 MG | 1,304 MG |