FINEST BRISLING SARDINES vs CHICKEN OF THE SEA
Nutrition comparison per 100 g serving
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CHICKEN OF THE SEA wins in 5 out of 10 nutrient categories
FINEST BRISLING SARDINES: 3
vs
CHICKEN OF THE SEA: 5
(2 ties)
Overview
| Nutrient | FINEST BRISLING SARDINES | CHICKEN OF THE SEA | Winner |
|---|---|---|---|
| Calories | 282 cal | 141 cal | |
| Protein | 16.5 g | 24.7 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 23.5 g | 4.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FINEST BRISLING SARDINES | CHICKEN OF THE SEA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | FINEST BRISLING SARDINES | CHICKEN OF THE SEA | Winner |
|---|---|---|---|
| Calcium, Ca | 353 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 353 MG | 565 MG |