FINELY SHREDDED MONTEREY JACK vs GARDEN VEGETABLE SPREAD
Nutrition comparison per 100 g serving
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FINELY SHREDDED MONTEREY JACK wins in 6 out of 11 nutrient categories
FINELY SHREDDED MONTEREY JACK: 6
vs
GARDEN VEGETABLE SPREAD: 3
(2 ties)
Overview
| Nutrient | FINELY SHREDDED MONTEREY JACK | GARDEN VEGETABLE SPREAD | Winner |
|---|---|---|---|
| Calories | 393 cal | 219 cal | |
| Protein | 21.4 g | 6.3 g | |
| Carbs | 3.6 g | 6.3 g | |
| Fat | 28.6 g | 15.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FINELY SHREDDED MONTEREY JACK | GARDEN VEGETABLE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | FINELY SHREDDED MONTEREY JACK | GARDEN VEGETABLE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 704 MG | 125 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 607 MG | 594 MG |