FINELY SHREDDED MONTEREY JACK CHEESE vs MOZZARELLA CHEESE LOW-MOISTURE PART-SKIM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FINELY SHREDDED MONTEREY JACK CHEESE: 4
vs
MOZZARELLA CHEESE LOW-MOISTURE PART-SKIM: 4
(2 ties)
Overview
| Nutrient | FINELY SHREDDED MONTEREY JACK CHEESE | MOZZARELLA CHEESE LOW-MOISTURE PART-SKIM | Winner |
|---|---|---|---|
| Calories | 357 cal | 286 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 28.6 g | 17.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FINELY SHREDDED MONTEREY JACK CHEESE | MOZZARELLA CHEESE LOW-MOISTURE PART-SKIM | Winner |
|---|---|---|---|
| Calcium, Ca | 725 MG | 679 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 571 MG | 714 MG |